Charlotte-Laure Gardien
Tickets
Come enjoy a pleasant moment with your family while testing your balance, strength, concentration, and flexibility. In a playful and pressure-free atmosphere, you’ll explore breathing exercises, yoga postures, and simple sequences, along with a few partner (or group) challenges and a touch of meditation. The session will end with a well-deserved moment of relaxation. You’ll leave feeling loosened up, with a calm mind, a light heart, and a gentle thought just for you.
Charlotte-Laure Gardien has been teaching yoga in Mauricie since 2018 and knows how to adapt her sessions to the needs, desires, and limits of each participant. Her goal is to spread softness, joy, and well-being through simplicity.
Please bring a towel and a water bottle!
Don’t miss Charlotte-Laure Gardien on Friday, June 26th at Family Islande at 11 a.m. and 2 p.m.
